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CEO Strength Coach by McKeefery Ron

Author:McKeefery, Ron [McKeefery, Ron] , Date: March 11, 2020 ,Views: 313

CEO Strength Coach by McKeefery Ron

Author:McKeefery, Ron [McKeefery, Ron]
Language: eng
Format: epub
Publisher: McKeefery Enterprises
Published: 2015-08-21T16:00:00+00:00


2 nd Offense – 100 up/downs for the individual – 50 up/downs for the team.

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A second offense is starting to show a pattern.

3 rd Offense – 8-8-8

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Is now an issue and must be addressed.

2. Miss (Anything after 10 minutes)

1 st Offense – 8-8-8 with strength coach, position coach if available, and individual.

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8 laps around field, 800 yards of up/downs hitting one up/down every 10 yards, and 8 prowler crossfields at 6:00 a.m.

2 nd Offense – 8-8-8 with strength coach, position group and coach, and individual.

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8 laps around field, 800 yards of up/downs hitting one up/down every 5 yards, and 8 prowler crossfields with 90lbs at 6:00 a.m.



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CEO Strength Coach by McKeefery Ron.epub


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